feminine hygiene

Period – dos and donts

We all know that having your period is no walk in the park. The cramps, bloating, headaches, cravings and fatigue affects almost all women, for 5-10 days each month (1). Throw in the heaps of online advice claiming what you should and shouldn’t be doing – and it gets hard to know what to listen to. …

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Irritation down there?

Vaginal itching and vaginal irritation can leave you feeling off your A-game, but it’s not always a sign of a serious problem. A first port of call is to take a look at the chemical substances that your vulva (your intimate skin) may be coming into contact with. Biological washing powders, scented toilet papers and …

Irritation down there? Read More »

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