Author name: admin

We all know that having your period is no walk in the park. The cramps, bloating, headaches, cravings and fatigue affects almost all women, for 5-10 days each month (1). Throw in the heaps of online advice claiming what you should and shouldn’t be doing – and it gets hard to know what to listen to. […]

Vaginal itching and vaginal irritation can leave you feeling off your A-game, but it’s not always a sign of a serious problem. A first port of call is to take a look at the chemical substances that your vulva (your intimate skin) may be coming into contact with. Biological washing powders, scented toilet papers and